Best Supplements & Nutrition

The Verdict: Creatine is the most researched supplement in the world, and Thorne makes the cleanest version. It's NSF Certified for Sport, meaning it's safe for tested athletes.

It dissolves easily and has no taste. If you want to get stronger and recover faster, this is a no-brainer. 5g a day, every day.

The Verdict: It's expensive, but it replaces your multivitamin, probiotic, and greens powder. The taste is surprisingly pleasant (vanilla/pineapple).

For busy athletes who struggle to eat enough veggies, this is peace of mind in a bottle. Just don't expect it to fix a terrible diet.

The Verdict: It's the best-selling protein powder for a reason. It mixes perfectly, tastes great (Double Rich Chocolate is the classic), and provides 24g of high-quality protein per scoop.

It's a blend of isolate and concentrate, striking a balance between quality and affordability. A staple for any athlete's pantry.

The Verdict: If you have a sensitive stomach, this is the only gel you should use. The hydrogel technology encapsulates the carbs, bypassing the stomach and absorbing in the intestine.

It has no flavor and a Jell-O like texture. It's expensive, but not bonking or throwing up during a marathon is priceless.

The Verdict: This specific form of magnesium crosses the blood-brain barrier, promoting relaxation and cognitive function. It's a key part of the "Huberman Sleep Cocktail".

Momentous is another NSF Certified brand, so you know you're getting what's on the label. Great for winding down after late evening workouts.