Best Recovery Tech

The Verdict: This isn't just a massage gun; it's a complete therapy device. It combines percussion with near-infrared light therapy, heat, and cold therapy (attachment sold separately).

The 16mm amplitude reaches deeper into the muscle than any other device. It's loud, but it's the only thing that truly releases tight quads after a marathon.

The Verdict: There is no better feeling than sitting in these boots for 30 minutes after a long run. They use dynamic air compression to increase circulation and flush out metabolic waste.

The new control unit is smaller and easier to use. If you train high volume, these are a game changer for keeping your legs fresh.

The Verdict: If the Theragun is too loud or aggressive for you, the Hypervolt 2 is the answer. It's whisper quiet but still packs a punch.

The ergonomic handle is comfortable to hold, and the pressure sensor lights help you apply the right amount of force. A great all-rounder.

The Verdict: This manual roller clamps onto your leg with spring-loaded force. It is painful, but effective. It digs into the IT band and quads like nothing else.

The "Plus" version allows you to adjust the tension, which is a welcome upgrade. It's portable and requires no batteries.

The Verdict: Unlike TENS units which just block pain, the Marc Pro creates non-fatiguing muscle contractions to pump waste out. It's used by every pro sports team for a reason.

You can wear it for hours while watching TV. It's expensive, but cheaper than a weekly massage therapist.